Breathing
Follow the breathing animation in a desktop widget or an immersive view. Check in automatically when you reach your target time; time spent paused or hidden does not count.
What will you choose to repeat today?
Repetition shapes your body and mind.
You are what you repeat. Day by day, you become your choices.
Oct 10 – Oct 16
| Habit | Sat10 | Sun11 | Mon12 | Tue13 | Wed14 | Thu15 | Fri16 |
|---|---|---|---|---|---|---|---|
| Vitamin C | |||||||
| Kegel exercisesTool | |||||||
| Stand for 15 minutesTool | |||||||
| Daily reflectionTool | ✓ | ||||||
| Breathing practiceTool | ✓ | ✓ | |||||
| MindfulnessTool | ✓ |
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Little tools for your daily practice
Mindfulness
Return to the present with guided prompts. Check in automatically after completing the practice at the guided pace.
Website links
For habits like online learning, click today's date to open your website.
Pomodoro timer
Check in automatically when the timer ends. Paused time does not count, and closing early does not check you in.
Counter
Count daily habits like drinking water or taking a movement break after sitting for a while.
Reflection journal
Write a reflection, reading note or everyday thought. Save to check in, and revisit entries by date. Your notes are private.
Kegel exercises
Follow the animation in the bottom-right corner of your desktop. Check in automatically when you reach your target time; time spent paused or hidden does not count.